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You can and will accomplish your goals! It's as simple as that. Find any healthy way possible to succeed.
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Hi, I'm very new to myfitnesspal,.. this is my 4th day! I'm 29 years old, 5'4", and my starting weight was 169; my eventual goal is 140. My current goal is to lose 15 pounds and then evaluate the process and pursue another 15 pound weight loss. I turn 30 in October and am dedicated to reaching 140 by then! Open to making…