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HAHAHA You stole my thunder!!!! So what I was thinking. I was like, "damn, I think I'd just throw in the towel by now!" Geez. Only been on this site for nearly a month but I think I found my first troll post! Fun times.
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Exactly. Sugars are not ALL bad. I still have some. The trick is knowing how much and when. What I mean is, I will have a few extra sugars on days I work out more excessively. If you try to cut it out all at once (just like caffeine) chances are, you're going to have serious setbacks and end up back at square 1, or even…
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Add me! I just made an account about 9 days ago but I log in daily and keep track of everything all day. :)
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Yes, that is caffeine withdrawal. I have "energy mints" that have 50mg of caffeine in each. If I feel a headache coming on, I pop one of those and it's gone!
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If anyone needs help and motivation, or just new friends on here, please feel free to add me!!! I drank sodas non-stop since I was about 8 or 9 years old, up to a 12 pack a day...sometimes more. I did switch to "diet" over the past year, but it is just as bad, if not worse! I can tell you a lot of stuff about soda and what…
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You are so right. I wish more people would look up the word 'aspartame' and the affects it can have on your body. When I was drinking soda and heard it was linked to cancer in a major way, I just thought "EVERYTHING is linked to cancer nowadays!!! whatever!", but if you really dig deep, you will see cancer would actually…
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I'm in the process of doing this (2 weeks in now) and have been basically hooked, addicted, reliable, etc on some form of soda all of my life. Since about the age of 9 I would say. I could easily went through an entire 12 pack in a day. So, when I got together with my friend, who is a personal trainer, I was told the first…
