Replies
-
First of all - WOW! CONGRATS on your 70 pound weight loss!! One great thing about the 4th of July is that you can run around outside. Why not show your family and friends just how fit you are by beating them all (or giving them some great competition) at volleyball, basketball, swimming races, or my personal favorite - a…
-
Reaching out instead of retreating inward is liberating. I hope you find that it energizes you and helps you with your inspiration, which becomes motivation, which will hopefully morph into discipline. This post changed my whole way of thinking about my intentions vs. my actions.…
-
I know what you mean. This used to be a big issue for me. Now I build my adult beverages into my diet plan on those days that I am going to drink them. I make sure not to eat many snacks so I can save my calories for my drinks. Did you know that Rolling Rock is only 130 calories and 10 carbs? I only drink 2-3, and at the…
-
Omg, eating at night! Having something on my stomach helps me get to sleep quicker, and old habits are so hard to break! To help me out with this, I have been making a cup of hot tea with Splenda. It is both filling and warm, which helps ease me to sleep quicker. Maybe a cup of tea after lunch might help you, Francl27 ? I…
-
Hahahaaa your post made me laugh. In a good way! Ha. Hangry. Me too!
-
While I'm a sensitive and romantic chick, I love it when someone shoots straight with me. My primary doctor is old school, old fashioned. He is 81 years old and he doesn't sugar coat ANYTHING, and I love that I am never prescribed any pills or anything. He tells me how to make myself feel better by taking action. I feel…
-
OMG whereswaldorf. You pretty much posted my life's story. I go down 5 - 10 pounds and then pop back up. I am great for 2 months and then I just fall off. I don't understand why. I think it happens on the weekends. Recently, I quit drinking. I had no idea the extra calories I packed on when drinking. I am implementing a…
