AOdell79 Member

I make a big batch of these two ingredient breakfast cookies ( I also add chia seeds and chocolate chips) and freeze them. Then I just put 4-5 in the fridge each night to defrost for breakfast on the go. I have made them with a can of pumpkin too instead of bananas and they are awesome.…

For 280 calories you could have a 6 inch turkey sub from subway.

You rock!!

I just stumbled across this thread because I am going to shift to maintenance early too. I'm 12 lbs away from my goal weight. It just feels right for me at this weight. I think you're doing the right thing. Your health comes first. Good job on the weight loss too!

We buy pro jym from bodybuilding.com. Chocolate chip cookie flavor. It so yummy you could eat it by the spoonful.

You can do it!! Add me if you like I log every day. I have a 3 yr old and a 15 month old.

Hi! I am 5 feet tall and 117 lbs. I think your cals might be a little high. I checked out your diary. My maintenance cals are just about 1700 and I'm only an inch and a few pounds smaller. For me to lose about 1 lb per week I try to net on average 1400/day or less. Maybe think about adjusting the cals down?

This is my favorite one. Plus a ton of ice. Sometimes I put 1/2 a frozen banana.

"There is no motivation. There is only discipline and dedication."

Sometimes I just tell myself to do 5 minutes and then I can stop if I want. I almost always keep going once I've started though!

Dip those carrots in some hummus!

Lost 25 lbs. boobs = the same.

Something else it could be is c. Diff? I'm not a doc but recently when I was taking antibiotics my dr told me getting c diff was a risk.

Pregnant?

You're awesome. Good job.

I bf. and my son is 15 months! I'll add you and good on ya girl. It's not easy! And to answer another girls question, With each of my kids it took about a month to work through all the initial challenges of latch and engorgement etc. good luck you can do it!!

Do it. You look adorable.

Cool!

You sound like my kind of friend. What's a book Friday??

This.

Me too!

I save 100 calories to have a treat! I like the sea salt caramel yasso frozen Greek yogurt bars. They are only 100 calories. Also I freeze red grapes and I like to snack on them while watching tv.

Love it in protein shakes! I use vanilla unsweetened.

Well I went from a size 10 to a size 2 so it seems to be working ok.

I don't have a food scale but I measure everything that can be measured and count out servings for nuts, crackers, stuff like that.

Hi I will add you! I'm a work in progress but I've lost 24 lbs so far since July 1. I am 5 feet tall. Here's a before picture from a year ago and a currents picture from yesterday.

I'm turning 35 and my goal is to lose 37 lbs. I've lost 24 and 13 to go! I'll add you!

There's a way to enter it each day but it's not very user friendly. I just adjusted my activity level up on my setting to account for the increased caloric need. People do different things though. Just run a search for it on the forums to see past topics on it.

This! You got this. Good luck!

Express, loft, banana republic, kohls... I am 5 feet even and I tend to buy pants that are "short" even then I can usually wear with heels. I get things altered, too.