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I have started and stopped 1 million times. Its frustrating plus the soreness of starting /stopping that is crazy. being consistant is the key. It took me awhile to understand that.
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just start off with smaller goals try losing 10% of your body weight and then set another goal . 100 lbs is too big of a number to go up againsts. small goals lead to big ones.
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I want to lose 10% of my weight plus... but I want to lose 3 lbs this week. ( weekly goals and daily goals is what i focus on mainly)
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Huff age: 39 height: 5'8 Start :277 Goal :267 * weigh in on mondays May2:277 may9:273.8 (down 3.2lbs) May 16: May 23: May 30: Success/struggles this week: reducing alcohol consumption, not eating late
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Hey its ok we all fall off the wagon sometimes , but you must get back up and stay consistent. Set daily, weekly & monthly goals and take it from there. Don't beat yourself up over it.
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wow.. great job bro!
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watching that show helps me further understand that obesity is a disease, that s over looked
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Hey man, congrats , I can't imagine how hard it must be to stay sober.( one day and a time) .... Good luck bro
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wow ...now thats hard to do.. CONGRATS
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great job one day at a time
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Wow you look great bro, hard work does pay off
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If you go to their website you can order sample flavors , it's a good thing to do b/f you buy
