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Yes, I'm thinking it has to be the water. I know it's not muscle that takes a very long time to gain. Thanks for the tips
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Mostly I do the treadmill, bicycle, 30 minute planet fitness circuit and some weights
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Hi there, I need to lose 28 and it would be great for some added motivation from friends. My weight loss reasons are the same, I live in Arizona and spend every weekend on the boat and/or by our pool and would love to feel good about myself in a bathing suit
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Thank you for the advice.! I went on the scoobysworkshop.com website and I'm a bit confused, it shows me 3 different calorie amounts, which one is the suggested calorie consumption per day
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It has been very easy to keep to the 1200 calorie a day diet, it makes me much more aware of what I'm eating. I have realized I would rather eat a salad and a veggie burger on half a tortilla and stay full, then eat a piece of pizza and have wasted 500 calories and be hungry two hours later. I am discourged when I go to…
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It is frustrating! Although I find it easier to stick with this then anything else I've tried.
