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I have insomnia, brought on by stress, anxiety, and depression. The most important thing is to set a routine and stick with it every night. That way, when you start going through the motions of getting ready for bed, your body picks up on the cues and says "oh, I'm doing this this and this, it must be bedtime." Do things…
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Things not to say at a funeral? What's his name again? Things not to say at the movies
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anything by Avenged Sevenfold or Breaking Benjamin works for me! Or old school Bon Jovi. Love me some hair bands!
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My friend made me try this aloe vera drink a few weeks ago! It was actually kind of good, once you got over the floating aloe bits.
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12:14 PM 711 consumed
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24 :)
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Mostly I think in English, but when I'm speaking and reading in Spanish I think in Spanish also. And sometimes I make an effort to think in Spanish in order to practice.
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Amazing! You look so much younger!
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July so far: Winning: 9 Binge Monster: 3
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I have a hard time believing that the amount of fruit was the only factor in your weight loss. Maybe it was your overall calorie intake.
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I don't think anyone got fat from eating too much fruit. Just saying.
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This is true for me. Why would I want someone dragging me down all the time? I love my freedom! I want a dog too.
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I'm 24 and I'm still alone. Sometimes I feel like I'll be forever alone and feel sorry for myself, blah blah blah, but then I think about how happy I am, how much time I have to do the things I want, and that I don't have to worry about anyone other than myself (and my son). Stay single for awhile, learn to love yourself…
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I personally like the Body by Vi shakes; I did a quick comparison with the protein that I like, and it does have less protein, less sugar, and more fiber. So, I do have a Vi shake sometimes for breakfast with fruit, and then an oatmeal snack later. I don't plan on this being a long term thing, but I work early now and it's…
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Supply things like full fat milk, butter, cheese, dressing and such for them, and have low fat options for yourself (skim milk, lighter dressings). Prepare meals as you normally would, but watch portion sizes for yourself. Or, supply one side that is higher calories for them, while you have a salad on the side. I almost…
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That one song, "I need a hero" was on the Hercules soundtrack! I have it on my playlist, and I love it.
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I'm really not understanding you here. They bring a credit card reader to your door? I've never heard of that. Why wouldn't you just give them your information over the phone?
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That's just what happens to me when I eat fast food... has nothing to do with the amount of meat I eat. I do eat very little meat, but I don't avoid it on purpose.
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Well done sir! It is so liberating to know that your life isn't controlled by those things anymore. Good luck with the future!
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Bellevue is a city in Nebraska. :laugh: I live in Omaha, and I actually would love to have someone in town to work out with, or even just to talk to when I'm having a bad day...
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One thing I've noticed, is if you want people to pay attention to your posts, you need to comment on theirs also. Are you being supportive to your friends?
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Definitely go to the Dr. That could be many things, including appendicitis, gall stones, kidney stones, or ovarian cysts.
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I really needed this right now. Thank you!
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Local raw honey. It's amazing! It's sweeter than sugar, so you don't need very much.
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As long as you are providing healthy choices, they should be fine. Don't give them crap to eat, and dinner will be just fine!
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Why should I like them? Just because they are the only rock band that is mainstream? I personally don't like their music. I think all of their songs sound mostly the same, the quality of their music is poor and their lyrics frankly suck. There are one or two songs of theirs that I might tolerate, but I'm not into bands…
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I read a lot, and I will not date a guy who doesn't do some form of intelligent reading. It all depends on the company you keep!
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I have been in abusive relationships before, and I agree with pretty much everyone. Be her friend. Do whatever you think is right to help her and her children. An abusive husband will keep her away from other women. Maybe you could offer to help her pick up or something. But something definitely isn't right!
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I would have a piece of cake and try not to stress about it... If you are really worried about it, try eating just the cake and leave most of the frosting on your plate. From personal experience, the best thing for me was allowing myself to have a little bit once in awhile, and that helps keep me from overindulging. It…
