dnharvey08

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  • I'm actually looking into the same thing right now. There are a lot of options / certification organizations, ACE, ISSA etc.. and even my local community college has a program w/ internship. It would be nice to hear from a current CPT about what route they took.
    in Any personal trainers out there? Comment by dnharvey08 June 2011
  • IMHO I think that HRMs do have a benefits when it comes to weight loss... I use one at the gym to ensure that my heart rate doesn't drop too low between sets. Keeping my heart rate in my target zone increases total fat and calorie burn. Also, My Polar FT40 communicates with the treadmills and ellipticals at the gym, so I…
    in Is it me or my HRM?? Comment by dnharvey08 April 2011
  • From what I understand, if 1400 calories is your target than that is the amount you need to consume when only doing normal daily activities. If you burn 600 calories at the gym than you've "earned" consuming another 600 calories. So you could eat 2000 calories each day that you work out.
    in Confused with calorie deficit calculation! :( Comment by dnharvey08 March 2011
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