benni11

First of all im not 5'7 (I wish lol) second after reading a few comments/replies I thought id give a little advice. It's hardest to lose those last 10-15 pounds but have you considered checking how much of your weight is fat and how much is actually muscle? I would consider start weight training and taking in a lot of…

Thanks everyone. I usually do one day cardio the next strength training then a rest day because of soreness but I had a trainer tell me when im sore and still want to be active to do cardio so I usually get on elliptical or jogg a bit. But im going to cut out jogging on my "rest" days. Also its right by my knee cap that…

Actually while doing insanity my wrist hurt at times too. So I'm just working my joints too much? I go to a local YMCA and they just started with insanity classes, we have a actual instructor not the videos. So I haven't seen the videos of it and the instructor is always clear on how to do certain things and how not too.…