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First of all im not 5'7 (I wish lol) second after reading a few comments/replies I thought id give a little advice. It's hardest to lose those last 10-15 pounds but have you considered checking how much of your weight is fat and how much is actually muscle? I would consider start weight training and taking in a lot of…
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Thanks everyone. I usually do one day cardio the next strength training then a rest day because of soreness but I had a trainer tell me when im sore and still want to be active to do cardio so I usually get on elliptical or jogg a bit. But im going to cut out jogging on my "rest" days. Also its right by my knee cap that…
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Actually while doing insanity my wrist hurt at times too. So I'm just working my joints too much? I go to a local YMCA and they just started with insanity classes, we have a actual instructor not the videos. So I haven't seen the videos of it and the instructor is always clear on how to do certain things and how not too.…
