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I'm a pescatarian and haven't had meat other than seafood for about 7 years. While I'm not the best at keeping up with protein, here's a few tips- Beans & nuts can be your best friend! You may have seen this already but - http://www.cookinglight.com/food/vegetarian/protein-for-vegetarians-00412000078915/page2.html Also…
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I'm pretty new at this ( so I'd like to see others responses as well. ) But I've been resting after the third day. I think a light walk should be ok, as long as you're not over doing it. Maybe try just stretching on off days?
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I have a quick question.. Could tight hamstrings also be part of the problem? To be quite honest...I can't even touch my toes. I really just want to make a mental list of all the tings i need to work on.
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That looks like the position I go into to look for food in lower pantries and lower part of the fridge. Go figure! haha I think I might try using an old broomstick as a bar replacement, to see if that helps. Unfortunately the only actual bar in my house is a bit too heavy for me at this point in time.
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Thanks for the reply! I was actually just trying out a wider stance just now, also trying to make sure my knees went out instead of in; I did seem to go down a bit further! Not completely sure since I didn't record, but I definitely felt more burn in the muscles than usual - like they were being targeted better.
