ItsjustBrettM Member

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  • I used to get very anxious before going to the doctor as I knew I was obese and basically worried about what he would find. With the anxiousness, the numbers used to rocket up to 170/120 or so. I started my diet on my own and have lost 25kg (55lbs) so far. My wife bought a machine for home and my numbers are now 122/78…
    in Blood pressure success stories? Comment by ItsjustBrettM May 2014
  • Walking is my only form of exercise each morning. Combined with MFP, it is working well for me.
    in Walking for weightloss... Does it really work? Comment by ItsjustBrettM April 2014
  • Alcohol was a big part of my weight problem when I started my journey 10 weeks ago. Once you stop drinking for a few days I found it gets much easier. Now 10 weeks later I don't miss it at all and I've lost 20kgs (44lbs). Halfway to my goal! Keep it up, you can do it!
    in No Alcohol April Comment by ItsjustBrettM April 2014
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