Happy4Fitness

I am sure nothing bad happens to your body even if you eat only a melon for 40 days. Your body has accumulated all the vital micro and macronutrients to survive over possible periods of fasting (if it comes in winter, for instance). You will not become protein deficient, so no need to combine protein sources. Chose your…

I know what you mean. Any changes you try to make will always be critisized first. Especially going vegan. Try no to argue with other people just do what you want to do. Accept that it will take time for others (and you as well!) to adjust to new your new diet.

I have started my Raw Vegan diet back in September 2013, now I am about 70-80% raw. Cost compare: higher when you are all raw, lower when partly raw (all the grains and starchy vegetables cost you nothing). I have a family of 4 (me, husband and 2 small kids) and save about 60 dollars each week eating vegan. Waistline…

Hi Vegan food lovers, my favourite site is http://ohmyveggies.com/ Here you find variations both for vegetarins and vegans:flowerforyou: And those pictures make your saliva flow like a river!

Ladies, Is is so nice to see positive, smiling, determined people! I will send my mom here to learn from you! Have a nice goal for a day:)

You do not nead to read China Study or any other studies to find out the truth. Maybe, we should stay quiet, without arguing how much protein should we eat and just look around and notice what makes the majority sick and overweight? What about common sence, it is far more experienced that modern sciense. We are all going…

Hi there, I am a post-insanity graduate:) I repeated it almost 3 times last year and the last time was August 2013. I said "almost" 3 times because the third time I just could not make it till the end - no motivation, no strength, no joy anymore. I saw really great results after the first round but when you do it like 8…