hrhneenerita

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  • I was told that you should not consume more than 40 grams at one time and that if you are consuming a lot you need to really get lots of water in to flush your kidneys. I was told that at least 80 ozs a day, Also i was told that i needed 80 grams a day of protein, to keep from losing muscle mass after WLS RNY, also it was…
    in Question on Protein Comment by hrhneenerita June 2010
  • did lots of googling before my surgery found that you have to have 2 times the reomended vit intake and i found that the Celebrate vitamins you only have to take 2 times a day not 3 and they had every thing but the calcium which they have also but it seems to me that all my vits fill my new pouch and so i have started…
    in Vitamins after Gastric Bypass Comment by hrhneenerita May 2010
  • I just had mine surgery and before i read lots of logs and one i found was the 5day pouch test and I think she has lots of good information, also eggonmyface blog is good hope this helps
    in HAD GASTRIC BYPASS~HOW MANY CALORIES, ETC. IS THE RIGHT AMOU Comment by hrhneenerita May 2010
  • GOOD LUCK AND WELCOME
    in Newbie! Big overall goal set... Comment by hrhneenerita February 2010
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