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i can't tell if your bragging or complaining
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yea, definately good to have, i got a 5 dollar one lol
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All nutritional information is user submitted. I've changed several entries already. I doubt many people keep track of things like iron and leave it blank.
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The important thing is water weight isn't fat weight. All you have to do is cut your sodium down for a few days (or less) and your back to where you were. That's my understanding.
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I drank 4-500 dollars worth of alcohol over my spring break and I think I lost a half a pound, while eating restaurant food the whole time. Shrug.
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I built in a buffer just to be safe, I said I had a sedentary lifestyle and trying to lose weight at the higher rates. Even if I don't land on target I should lose something. Still I really like this site, looking forward to seeing how it progresses.
