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Hey! yes it makes perfect sense, But doing a LOT of weightlifting, I chose not to be on full keto diet, but rather just low carb and Intermittent fasting (evening through next lunch) :) However if I come to reduce the amount of sport I do I will probably go for keto =)
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Hey cristafb! for the carb I d say that s fine if you eat the right kind of carb, maybe increase slighlty proteins if you fell hungry, and if you feel that you need energy increase fat :) All of that of course assuming that you eat the right food should be pretty effortless. (I wouldn t restrict on calories, more for the…
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Hey ! I aim for 15% carb or less protein aound 35% and the rest in fat (50% and more if on very low carb)
