Replies
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That's true! Women.do.not.fart. EVER :explode:
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Exercising is very important, but if your not loosing as much weight as you would like, revise your diet plan. IMO exercise should be used as a way further your weight loss after creating a healthy calorie deficit. If you have the time to hit the gym 5 days a week... and want to... go for it, you'll loose weight faster buy…
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IMO you should either take insanity or water aerobics and do it for a couple weeks until your ready to up your activity. It sounds like your wanting to make a lifestyle change and if you aren't used to so much physical activity your going to burn yourself out doing it all...really quick. I have never done insanity but I…
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I will start off to say that I do love me some essential oils. HOWEVER, I used to work with a lady who wore patchouli oil and I hated every second I was in her presence. I voiced my opinion about how stinky she was often and was rewarded by karma with a Zumba class containing TWO ladies who wear it as deoderant. Since it…
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HA!! Thanks so much for this!!! Downloading it right now. So tired of my Nike+ app and cant wait to be chased by zombies. Plus, I'm needing to get some interval training in and I'm such a creature of habit that I need zombies to help me do it.
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Hormones? I have my worst days about a week prior to "aunt flo" and her monthly visit (so gross) Make sure and drink plenty of water because if your dehydrated that could also be mistaken for hunger and cravings.
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Unless you are pumping and giving it to your baby in a bottle there is really no way to know how much milk your giving and how many calories your giving up in the process. The advice I can give you is to eat as healthy as you can. One pound lost a week is a healthy goal for a nursing mother so if your loosing more than…
