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Right!!!
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7/16 Day 32 under -2000 [1199]; Days Achieved/ Days total: 20/32 Longest Streak: 10 days (June) Current streak: 10
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July- 16th ME: 12 lns: 4 July streak: 11. tied for longest streak.
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Re~start, July 6th Tu 7/16- Day 11: 30 minutes Goal: 20+ mins daily Days Achieved/ Days Total: 10/ 11 Longest Streak: 11 (June) Current streak: 9
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Good job, Terry on sticking with it and not throwing in the towel. I hope the garden.provides peace with all the craziness of the renovation. Terrific Tuesday. Yes! The kitchen is closed!! Thank you. I enjoy being the captain, getting to know all of you, and sharing our journey together. It should dies help me stay onβ¦
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Daily Post (Tuesday 07/16) Track: π€© Calories: π€© Exercise 20+mins: 30 mins π£ π 8+ Water: π§π§π§π§ + π§π§π§π§=8+π§π§π§π§π§=13 Healthy Habits:* Morning Affirmations: π― * Plan / pre-log food: π― * NO post-dinner snack: π€© * π KITCHEN CLOSED π«: π€© β W2 D3 (10) of DO-IT attitude. DONE.
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Sounds like you did alright for being mindful. Good job. Just think.of it as a maintenance day. At some point in our lives, we will be there. Hang in there. Tomorrow is a new day.
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Hang in there. As you reach for items or have a reaction, think about some good go-to moves that might work for you. I know once you get moved that will help ease up life, hopefully. But as I am learning.... Life always has something to say. :( Its how we react that counts.
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@jwall309~ Jessica, Iβm so glad that you had a good weekend with family. Happy week and weight-loss journey to you, too!! @jupdyke~ Jen, bummer about the gain. You are so determined & disciplinedβ¦ off it will come! Run. Track. Minds. You know itβs much easier after day 1 and day 2. You got this!! @Perla4686~ Wow!!β¦
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@bhlavac5560 - Hello! :) Hope you're having a good day. Please post your Sunday weigh-in for week 3. Don't give up or give in. We're here to help support and encourage.
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07-Jul D63 - 250.0 08-Jul D64- 248.2 09-Jul D65- 246.6 10-Jul D66- 246.4 11-Jul D67- 245.8** 12-Jul D68- 245.2 13-Jul D69- 244.4 It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise. :) **corrected 7/13. [/quote] 14-Jul D70 - 243.0 15-Jul D71- 242.6 16-Jul D72- 243.2 17-Julβ¦
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Obsessive
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July- 15th ME: 11 lns: 4 July streak: 10
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7/15 Day 31 under -2000 [1300]; Days Achieved/ Days total: 19/31 Longest Streak: 10 days Current streak: 9
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Re~start, July 6th Mo 7/15- Day 10: 40 minutes Goal: 20+ mins daily Days Achieved/ Days Total: 9/ 10 Longest Streak: 11 (June) Current streak: 8
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Daily Post (Monday 07/15) Track: π€© Calories: π€© Exercise 20+mins: 40 mins π 8+ Water: π§ x10 Healthy Habits:* Morning Affirmations: π― * Plan / pre-log food: π― * NO post-dinner snack: π€© * π KITCHEN CLOSED π«: π€© β W2 D2 (9) of DO-IT attitude. DONE.
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Re~start, July 6th Su 7/14- Day 9: 20 minutes Goal: 20+ mins daily Days Achieved/ Days Total: 8/ 9 Longest Streak: 11 (June) Current streak: 7
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July- 14th ME: 10 lns: 4 July streak: 9 [longest streak was 11 in June. I plan on CRUSHING it!!]
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07-Jul D63 - 250.0 08-Jul D64- 248.2 09-Jul D65- 246.6 10-Jul D66- 246.4 11-Jul D67- 245.8** 12-Jul D68- 245.2 13-Jul D69- 244.4 It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise. :) **corrected 7/13. [/quote] 14-Jul D70 - 243.0 15-Jul D71- 242.6 16-Jul D72- 17-Jul D73-β¦
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7/14 Day 30 under -2000 [1603]; Days Achieved/ Days total: 18/30 Longest Streak: 10 days Current streak: 8
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@Kate_X4~ Drats! But you are back in control. Not feeding emotions in my opinion is the hardest thing to do. Be sure to get some good strategies in place. You can do it. Be sure to journal through the emotions versus eating them. ππ½ Itβs important to FEEL them, not feed them. HUGS. Hope mom is doing better. @Fivepts ~β¦
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Daily Post (Sunday 07/14) Track: π€© Calories: at maintenance :neutral: Exercise 20+mins: 20 mins π 8+ Water: π§ x9 Healthy Habits:* Morning Affirmations: π― * Plan / pre-log food: π― * NO post-dinner snack: π€© * π KITCHEN CLOSED π«: π€© Whoa!! A 7# loss. How did I do that!? π€·π½ββοΈ Now to stay focused for the rest of the week andβ¦
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What can you do? What will you do?
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Have fun!!! And remember it's okay to "taste" everything, you don't need to devour everything. :) Walk walk walk walk.. and have FUN!! chat soon.
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RUN TRACK MINDS finished in 3rd place for week #2 in July! Awesome job @RTM we have finished in the top three two weeks in a row. Letβs hear it for one of our very own RTM teammates for finishing in top three of all five teams in the top spot at #1. π @tbchitwood76 -2.22% -5.2lbs π OUR top three for July week #2 had aβ¦
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@Toyota100 ~ a tiny gain. Not too bad, especially considering all your work challenges. You are still at an overall loss for the month. :) I donβt blame you for working on a Sunday for the peace & quiet. I did the same during cherry season to get my desk work done. And whooooooo hoooooooo!! Great job on getting 30 minutesβ¦
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π π JULY WEEK 2 π π π JULY 7TH - JULY 13TH π 37 MEMBERS 23 (62%) of us weighed in 13 (57%) had a loss or stayed the same for a loss of 25.5lbs!! π πAWESOME JOB TEAM π π Our losses = 25.5 lbs, our gains =18.6 lbs, and our overall net loss = 6.9 lbs. RUN TRACK MINDS- Together! HUGE congrats to our teammates who posted atβ¦
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@klilev~ Fabulous Friday! π ππ½ A Super Saturday! I loooooove βοΈ and tea! Great idea. Fun hikes, Iβm sure. ππ½ @JamieD328~ Hope youβre having fun with friends ππ½ and that the extra steps will help offset the calories. :) @skullsandskeletons~ Whooowheeeeeeee! Supercalifragilisticexpialidocious Saturday! Yes, you deserve someβ¦
