USA PATRIOTIC (Red, White, Blue) - 4th of July PICNIC or GRILLING
What fun healthy splurges are out there that we can make and bring to a gathering to help us stay on track? Please post a photo and the link for the recipe, please.
MOTIVATION / GOALS
My motivation needs to be something that will not only help me get the weight off, but to keep it off!! A picture was taken almost a year ago w/ my oldest nephew ( a junior in high school). Wow! I did NOT like the looks, but it's a great memory. So I'm using that as my motivation. I will have this weight off in one year so…
CHOCOLATE!!! Yes, you can too eat it on a "diet."
Something to consider in regards to chocolate. I know for probably 90% it's a weakness (especially at TOM for the ladies.) So eat it in moderation like everything else. Want to make it a healthier choice? Here are some tips. 1) Start tasting dark chocolate. I won't list any suggestions- I don't want to be the one to create…
Just get moving!!
LOST 30LBS-GAINED 1/2 BACK-NOT GIVING UP ON ULTIMATE GOAL
In October I purchased a weight loss system that changed my life in learning how to eat; but for only ME to get in my way/"weigh" once again. During our cherry season my life changes dramatically and I wasn't prepared as I thought. So, here I am back to journaling. I have totally figured out that journaling my food, my…