johicks Member

🙋🏽 🌅 😎 GOOD Morning! I posted my Thursday, then went outside w/ my mug and watched the deer. Then did a really good 20-minute stretch as that is totally what my body needed this morning. I was on the floor stretching everything! Then I ate a good healthy breakfast and now I’m back to support you. This is the time of the…

PW: 161.8 Shake it off. You will lose it. Keep your head up and focus on overall health and well-being. Sometimes that's what we have to do. HUGS

Th, Aug. 8, Day 12- OVER Days Achieved/ Days total: 11/12 June Longest Streak: 10 days July Longest Streak: 15 days August Streak: 7 days Current streak: 0 The binge monster got the best of me. I didn't stick to my night routine and it let the monster out of the closet! argh! But the month isn't over and I can make this my…

8/8 Th- Day 34: 30 minutes Goal: 20+ mins daily Days Achieved/ Days Total: 27/ 34 June Longest Streak: 11 July Longest Streak: 15 Current streak: 12

Th., Aug.8 ME: 7 lns: 1 Current streak - 0 August month streak -7 July longest streak - 16 June longest streak - 11 Well, I'm only going to allow myself three slip-ups this month! I just need to do them earlier in the day, instead of before bedtime. That's so not healthy, mentally or physically.

b]04-Au D91-[/b] 241.4 05-Au D92- 240.6 06-Au D93- 240.6 07-Au D94- 239.4 08-Au D95- 239.2 09-Au D96- 241.2 10-Au D97- 11-Au D98- 12-Au D99- 13-Au D100-

Th Aug. 8 ME:7 B: 1 DBF:0 longest streak: 11

PASS #1 of 3 - I have to take my first pass day. :( The night binge monster got the best of me. Today - Friday is a new day!!

Daily Post (Thursday 08/08) Track: Yes Calories: Over Exercise 20+mins: Yes - 30min + 12+ Water: 💧x 13 Healthy Habits:* Morning Affirmations: 💯 * Plan / pre-log food: 💯 * Evening Affirmations: 😔 * NO post-dinner snack: 😭 many * 🛑 KITCHEN CLOSED 🚫: 😡 Remember when I said there would be bad days. It was "off" from the start.…

@ajaia2001 ~ Well that's a bummer that they switched the Tuesday class. Oh well. Bootcamp is kicking it for you! :) @Gustaaf85 ~ Poor, guy. Sorry to hear about your medical issues. Hopefully it will get resolved. Your overall health is the most important thing right now. :) keeping you in my thoughts. @rawrxamberx ~…

Absolutely!!!

🙋🏽 🌅 Good morning, all! So I didn’t write with my post last night about my day or what I learned.* 1. Even if I have the food in my fridge (at work or home) and it’s not prepared to eat, I may not eat or end up choosing the unhealthy food to eat. I was busy at work that I didn’t go make my salad for lunch (all items in the…

@jwall309~ Good job on listening to your body and the changes it is making through this process. 👍🏽 Yes, homemade is so much better and lighter. It’s fun because you can actually eat a tad more. :P You’re doing great!! @Terry111330~ Tues night. may not have gone as planned. But the kitchen still closed fairly early,…

8/7 We- Day 33: 40 minutes Goal: 20+ mins daily Days Achieved/ Days Total: 26/ 33 June Longest Streak: 11 July Longest Streak: 15 Current streak: 11

Weds.., Aug. 7, Day 11- under 2000 [1450] Days Achieved/ Days total: 11/11 June Longest Streak: 10 days July Longest Streak: 15 days Current streak: 11

We Aug. 7 ME:7 B: 0 DBF:11

We., Aug.7 ME: 7 lns: 0 Current month streak -7 July longest streak - 16 June longest streak - 11

Daily Post (Wednesday 08/07) Track: Yes Calories: Yes. under Exercise 20+mins: Yes - 40min

Daily Post (Wednesday 08/07) Track: Yes Calories: Yes. under (1450) Exercise 20+mins: Yes - 40min 12+ Water: 💧x 15 Healthy Habits:* Morning Affirmations: 💯 * Plan / pre-log food: 💯 * Evening Affirmations: 💯 * NO post-dinner snack: One! 🤩 * 🛑 KITCHEN CLOSED 🚫: Yes. 🤩 D11 of DO-IT attitude. Done 🤩

@klilev~ Did I miss your Week #2 (Mon) weigh-in? I don't see it on the spreadsheet. Hope you are well and still charging forward. The following teammates will be eliminated from the challenge and removed from the weight spreadsheet if there isn't a week #2 weigh-in. Please reach out to our teammates. @kate_x4 @Endndajrny…

@eehharlow ~ Yeah a loss! 👏🏽 Bye bye #!! Hope you are able to catch up with the posts and get those invoices out! Keep tracking and being mindful. One day at a time… you can do it! @skullsandskeletons~ Terrific Tuesday! :)

b]04-Au D91-[/b] 241.4 05-Au D92- 240.6 06-Au D93- 240.6 07-Au D94- 239.4 08-Au D95- 09-Au D96- 10-Au D97- 11-Au D98- 12-Au D99- 13-Au D100-

@Perla4686 ~ Thanks. Feels good. You had a good day too! YEAH!! Keep it going. @ajaia2001 ~ Yeah!! Another good day. You are for sure not a bum. The hurt does feel good. It feels like accomplishment. Yes! Keep it going.

Daily Post (Tuesday 08/06) Track: Yes Calories: Yes. under Exercise 20+mins: Yes - 25min

Tue., Aug. 6, Day 10- under 2000 [1200] Days Achieved/ Days total: 10/10 June Longest Streak: 10 days July Longest Streak: 15 days Current streak: 10

Mo., Aug.6 ME: 6 lns: 0 Current month streak -6 July longest streak - 16 June longest streak - 11

Tu Aug. 6 ME:6 B: 0 DBF: 10

8/6 Tu- Day 32: 25 minutes Goal: 20+ mins daily Days Achieved/ Days Total: 25/ 32 June Longest Streak: 11 July Longest Streak: 15 Current streak: 10