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Here are some recipes I like: http://www.marthastewart.com/336865/healthier-meat-lasagna Big serving size and tasty! http://smittenkitchen.com/blog/2009/01/smashed-chickpea-salad/ Can be eaten over greens to save calories.
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I use half whole wheat flour and half doppio zero ("00") flour for my pizza dough and it always turns out great. I like that it adds a bit of fiber but I don't think I would make the recipe with all whole wheat flour because I don't think it would have the lightness I'm looking for. You might want to do a little…
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Like ashlyshay, I drink chia fresca. I dump 1 tbsp. chia seeds, juice from half of a lime, and about a tsp. of maple syrup in a glass and fill it up with water. This is the first thing I have every morning. I know some people don't like the texture of the chia seeds when they have expanded in water, but I don't mind it, so…
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This is another easy recipe you can make ahead. Its good as a sandwich, on a bed of mixed greens, in a pita, or just by itself. http://smittenkitchen.com/blog/2009/01/smashed-chickpea-salad/
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This recipe only makes four servings, but its super delicious and the serving size is huge. I make it on the weekend and bring one serving for lunch a couple days a week. I change it a bit (add zucchini in addition to the eggplant and use tomato sauce), but I'm sure it would be good as written.…
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I make a this recipe with a few changes. Very large portion and super tasty! http://www.marthastewart.com/336865/healthier-meat-lasagna
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I use this technique and it works like a charm! Instructions found here: http://www.saveur.com/article/Recipes/Perfect-Brown-Rice MAKES 2 CUPS INGREDIENTS 1 cup short, medium, or long-grain brown rice Kosher salt, to taste INSTRUCTIONS 1. Rinse rice in a strainer under cold running water for 30 seconds. Bring 12 cups water…
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I like to make this: http://www.marthastewart.com/336865/healthier-meat-lasagna. Tasty and the serving size is huge. I sometimes eat this for dinner with a small salad but more often I bring it to work for lunch. Another favorite for me is to cook some chicken breast during the weekend and then the night before work I…
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This is my favorite millet recipe: http://ohsheglows.com/2012/02/26/cozy-millet-bowl-with-mushroom-gravy-and-kale/. I hope you like it as much as I do!
