pleasantridge521 Member

That is inspirational. My starting point was close to yours, although I am old enough to be your mother. This gives me hope!:smile:

I avoid soda pop, fast food, fried food and iceberg lettuce. I live by chia seeds, Greek yogurt, salmon, tuna, other fish, mixed green salads (spinach, kale, baby greens, sweet Peppers). I am on a heart healthy diet. If I crave something like chocolate, I go ahead and have it because, as others have said, I will eat more…