btgoodman

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  • i have a heart rate monitor - it comes with a watch and this strap you wear around your chest - it's the BEST purchase i've made recently so i definitely recommend buying one for yourself. i use it every time i work out and it tells me exactly how many calories i've burned. BUT i also know that you burn around 100-130…
    in need help figuring calories burned Comment by btgoodman March 2011
  • this is such a great idea! i just started a couple days ago but i want to lose 25-30 lbs by then! SW: 157 GW: 130 also, i've started going to workout classes such as kickboxing and yoga. it's a much more fun way to exercise so i definitely recommend it!!!
    in Who want to LOSE 40-50 lbs in 4 months?!?!? Comment by btgoodman March 2011
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