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Very useful advice, I use walk meter but the results are varied, sometimes i am stuck fast, sometimes I lose a few lbs quite quickly. I may definately invest in a heartrate monitor, i take it these also log time, do they also work out the calories burned? :happy:
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xxharleyquinnxx You've already had a lot of good advice from other members, support is key to maintaining you're momentum. It is easy to get discouraged in the early stages. With our clients we usually follow a process, to determine what your true habits are, exercise and diet, from this we can determine what the best diet…
