joey72talk Member

Eating clean and minimising pharmaceuticals gain me higher brain function, more energy, more sleep and less weight....... Artificial sweeteners are like poison to us so avoid like the plague.... Cook from scratch using fresh ingredients (again processed foods cause us problems). less caffeine is helpful..... And a good…

I ditched this medication and instead use NYTOL 50MG strength.... You have to ask the pharmacy for them as they are not on the shelves

I gained a stone while taking gabapentin, I didn't find it particularly helpful either.... Helped with the pain my reduced the basic of functions.... I switched from pharmaceuticals to fresh produce and lost 18lb and gain loads more in energy and brain function......

Been a member for a few years, fell off the wagon for a few months, back at it with determination now though.... I will be a daily logger as of yesterday.... Feel free to add

Gwent here.... Happy to join you on your journey

Hey, I've been given the starter pack to try out this diet..... I'd love a diet buddy if your interested

hi everyone :) ive had my elliptical trainer about 9yrs! i love it! ive used it at the peak of my fitness for cardio training and ive recently started reusing it for low impact training... ive been diagnosed with fibromyalgia for almost 6yrs and exercise is difficult for me.... to kick start me back into training im…

hi, ive been the same, everything i try just wears me out, i have started to use my cross trainer at walking pace for 15mins at a time... i am tired after it but not exhausted.... little bits and often i think works best for us with fibro..... even if its only 5-10 mins twice a day, its a marked improvement on nothing at…

wow!!! amazing achievement....thank you for sharing, truly inspirational :happy: x

the mattress on my bed is memory foam........... wow does it make a difference!! it doesnt dig in me like a regular mattress and it hugs my body without being too soft thus still offering good support. i have the full mattress and a topper (in my holiday home) both are equally as good....... so if money is an issue then i…

i agree that sleep it vitally important for fybro sufferers, but unfortunately its not always easy to obtain.... chronic fatigue and insomnia is the biggest problem for me. the pain i have learned to cope with, but my body doesnt cope well without sleep! i take a supplement daily and they seem to help... alot! i have…

Loved it!!! :))

I only have ladies on my friends list (oh and one very young man almost half my age)..... So I'm afraid I can't say anyone is a hunk!!

Oh dear....... Lol :tongue:

I still eat badly at times, especially when I'm stressed, but the difference is iv learned not to feel guilty for it, and I don't tend to continue eating as I used to..... I think to myself, oops, that was naughty, oh well, tomorrow is a new day...... And I don't dwell on it anymore..... Try it hun, next time you eat badly…

Gosh, I'm very shocked at how little some ladies are eating and over exercising, the body cannot sustain such a restrictive/punishing routine..... There is a huge risk of developing an eating disorder..... As the old saying goes, you must put fuel in to fire up the furnace for the engine (body) to run smoothly and…

You look fab!!! Well done you!! :flowerforyou:

requests en route..... thank you! :flowerforyou:

:) thank you! how do i add a friend, help! x

i can highly recommend the Wii biggest loser..... its a great way to kick start yr exercise programme, you can set it to yr personal preferences & target the arears that you want to tone.... i used it for two weeks along my fitness pal and lost 5lb!! give it a go, you have nothing to lose but the weight :) good luck Hun…