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This is what works for me. Use the same scale, the same day of every week and roughly under the same conditions (sounds like an experiment, I know). My same conditions I mean: on an empty stomach? n a full stomach, BM? No BM? Hope this helps :-)
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Sure, I'll send and invite x
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We are identical! :-) sending you a friend's request :-).
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Very similar stats! If you ignore the fact that I'm 1/2 inch shorter :-).
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We're close. I'll add you :-)
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I think we're close too :-)
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36 year old female 5'0.6'' (usually round off at 5ft or 5ft 1 inch depending ;-) ) CW: 150 GW: 120
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Oh, one other thing... drink plenty of water this good for general health and weight loss. I drink more that two litres per day. Unfortunately, aspects of nutrition is not a exact science so Id never claim to have the last word. I have heard that potassium helps with belly fat; I'm not sure how scientific this is. Bananas…
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I'm trying harder with my vitamins these days - I stocked up yesterday actually. At the moment I aim for just a good multivitamins to help fill the gap in my diet. I would say eat your fruits earlier in the day because they are higher in sugars. Some people swear by not eating after 6pm or too late in the evening. However,…
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I'm 5ft 1/2". At my heaviest I was around 230lbs. I'm currently 151 lbs hoping to get to 120 :-(. A girl can dream, right? lol. Feel free to add me.
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Hi there! I'm not an expert but I'd suggest incorporating lots of dietary fibre in your diet. This can come from fruits, vegetable, peas, beans, nuts and oat bran/oatmeal. If gluten is not a problem for you then you can get lots of fibre from whole wheat/whole grain products. Fibre absorb water in the gut and cause you to…
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Hello Lizzie, and everyone else :-). We're of similar height and have roughly the same amount of pounds to lose too. I'm an emotional eater in the sense that in times of stress food is a clutch and provides ready comfort. However, I'm trying to retrain this destructive thinking pattern. I have been down the road of losing…
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That's brilliant! It's always great to hear about successes.
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Fantastic thread! It's nice having UK friends... easier to pinch meal ideas ;-) as items can usually be purchased locally. I'm in Yorkshire and I've just started having friends on here so would really like it if you add me!
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Sure! I've sent you a request.
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Silly me... I had a mango today and freaked out at the amount of calories. I watched it, weighed it and got 490 grams, then peeled, sliced and of course discarded the pit. I had bit more wiggle room calorie wise than I thought I had!
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I'm in the same boat as you. I have been going it alone but would welcome a few friends to make the journey lighter :-).
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Runkeeper! Thanks for that - will check it out :smile:
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Hello! Thanks for the challenge. Just what I need. I'm in!
