Coliroo Member

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  • Did not read the above comments until now. I'd definitely talk to a physical therapist or doctor first.
    in Back exercises Comment by Coliroo March 2018
  • Wide grip pull ups on assisted machine Close grip pull ups on assisted machine Seated cable row Bent over barbell row Hyperextension machine Banded good mornings Superman fly's Standing cable row with straight bar Lat pull down machine Lat pull down machine reverse grip
    in Back exercises Comment by Coliroo March 2018
  • Welcome to MyFitnessPal :) have you signed up and started logging yet? Have you set any goals? Picked a workout program?
    in Newbie Comment by Coliroo March 2018
  • I agree with first poster. OR I'd find your maintenance and build on that over a long period of time. You'll stay lean but the gains take just a little longer.
    in Ideal Body Fat to begin bulking/Stop bulking Comment by Coliroo March 2018
  • I know you say you dont have enough time to research meals, but if i were you, next time you grocery shop make a list of your favorite proteins (meats) your favorite fruits/veggies and your favorite startches/carbs. That way you can kind of make a plan for yourself, and pick on of each per meal if you can help it, 1 carb,…
    in Meal Plan - How much have you paid? Comment by Coliroo March 2014
  • Oh man you got ripped off :( My friend paid that and got this whole guide to a 30 day eating plan that had a month of example meals! Sorry hun!
    in Meal Plan - How much have you paid? Comment by Coliroo March 2014
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