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:smile: Additionally, too low of a calorie deficit and you'll end up burning muscle for energy (especially if you're working out). You'll eventually move the scale down but it will be from lost muscle. Thus, when you do start to return to a maintenance diet, you'll have less muscle to burn those calories and will gain fat…
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High fiber green vegetables: Broccoli, spinach, green leaf lettuce (NOT iceburg), kale, etc. While fruits contain a lot of beneficial nutrients, they are not the "best" choice for maximizing fat loss. If you must have fruit, grapefruit and berries (blueberries). Bananas are one of the worst and their GI changes as they…
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Good read on the subject: http://www.bodybuilding.com/fun/drobson194.htm
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It depends on your goals. Under normal circumstances, protein powder isn't necessary. In fact, I'd prefer "eat" than "drink" my protein. However, if you strength train, whey protein is the preferred form of protein to consume immediately following your workout. Also, if you're an individual who eats a quite a bit of…
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Hmm, for heavy lifting I have the following in my iPod playlist. Lamb of God--Black Label, 11th Hour Byzantine--Hatfield, Jeremiad Down--Lifer Meshuggah--Obzen, Bleed Metallica--One Gojira--Flying Whales Amon Amarth--Pursuit of Vikings Slayer--South of Heaven Nevermore--This Godless Endeavor, Psalm of Lydia…
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Their primary benefit is the type of protein they contain. Whey is a very fast digesting protein and is very useful in post-workout nutrition. For everyone else, they help people to meet daily protein requirements in a convenient way. Also, protein powder typically is the cheapest source of protein $'s per gram. While…
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Ideally isolate would be the main ingredient (listed first), however, it's not a huge deal. If it's not an inconvenience, take it back. Otherwise, just use it and try something different next time around.
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At Large Nutrition's Nitrean is a good tasting protein powder and is a great blend (whey proteins, egg proteins, casein protein). ON Gold Standard is probably the #1 protein on the market, but I find it too sweet. Dymatize Elite (also Elite 12 hour) is REALLY great tasting protein and comes in a lot of different flavor…
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First, I have to compliment Loretta_Jo on her commendable achievement of losing 171 lbs. That certainly shows dedication and consistency. That said, such an outstanding personal achievement cannot contradict physiology and biology. Carbohydrates do not possess the satiation capability of a slow-digesting protein and also…
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Thanks! :wink: Ultimately, each person varies and it's up to her/him to find out what works best for their own physiology. However, a normal person that engages in regular physical activity should not be concerned with moderate (e.g., 1g/lb) protein consumption. The protein hysteria regarding diminished renal function was…
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You're choices are pretty broad, however, they may not "sound" like appetizing pre-bed selections. An extremely popular concoction (and one my wife and I both use with success) is the combination of cottage cheese and natural peanut butter. Cottage cheese packs in around 24g of complete protein with less than 150 calories.…
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This is a persistent rumor that is now viewed as unsubstantiated in the current research literature. Recommendations on protein vary, however, a good goal is 1g-1.5g of protein per 1lb. of bodyweight. So, if you're 160lbs. you'd take in 160g of protein per day. **edit** I should add the caveat that this recommendation is…
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If you're interested in burning fat, skip the oatmeal. Since you're not expending much energy at night the carbs from the oatmeal will be stored as fat. Go with the aforementioned suggestion(s) of peanut butter and a protein source (either milk, protein powder, or cottage cheese).
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This is a plan for success! If you're diligent and consistent you'll certainly reap the rewards of your efforts. Make certain you eat enough to support your workout schedule and I may suggest that you don't fear food after 8pm. Simply eat a protein + fat--no carbs (including fruit). By doing so you'll keep your body…
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It's best to have a slow digesting protein combined with fat (which further slows digestion). Most recommend some type of casein protein. I typically eat a cup of cottage cheese and 2 tblsp. of natural peanut butter. I use some splenda or Walden Farms calorie free chocolate syrup as a sweetner. Regardless, do not eat carbs…
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I endulged in a cheat meal two weekends ago that involved 8 dinner rolls (not to mention all the meat, potatoes, chili, and ice cream) at Texas Roadhouse. I love rolls, too!!
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Well (and you'll have some different opinions) a "normal" balance is one combining 40% protein; 40% complex carbs; 20% fats. Low carb is where the percentage of carbs falls into the 15% range and current research is actually finding this to be the "healthiest" type of diet (don't ever restrict vegetables, however). Keto or…
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I only count complete protein for my macro intake so this rules out protein from nuts, legumes, etc. Here are some of the foods I incorporate daily to keep my protein at around 250g per day. Lean beef (96/4) or grass-fed beef when available (usually ground, however steaks rock, too). Fish (tuna, salmon, tilapia) chicken…
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If you're striving for fat loss research shows that low-carb/high-protein/high-fat diets are superior in sparing lean mass during hypocaloric (reduced calorie) diets. As well, such diets have been associated with improved cardiovascular health. So, try to eat fewer carbs and more protein/fat.
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Can you prepare your breakfast in advance (i.e., night before)? My wife, who also has an incredibly busy schedule, will usually cook 7-8 eggs the night before for her breakfast. This provides her with a lot more time in the mornings as well as allowing her to eat clean day-in/day-out. Otherwise, you can always toss some…
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Here's the items I use to satisfy my sweet tooth: 2 tblsp. of naturally more peanut butter combined with walden's farm zero cal. chocolate syrup. This tastes JUST like chocolate fudge! Sugar-free jello 85% Dark chocolate. Great source of saturated fat and stearic acid! Have a piece before bed.
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5oz. Ground Venison Sauteed Onion and Mushrooms Swiss Cheese Steamed Broccoli
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MFP has protein WAY too low. Most of the literature surrounding fat-loss with increased lean mass has protein as THE critical macro-nutrient. For a well-balanced diet aim for 40% protein, 40% carbs, 20% fat. For optimal fat loss, adjust the protein to 55% and fat to 25%. Drink PLENTY of water.
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PWO= 8oz. Whole Raw Milk from grass-fed cattle; 1/4 cup egg beaters; blueberries; 35g whey 45mins later (meal 6)= 6oz. lean ground beef, mushrooms, onions, 28g swiss cheese made from raw milk, steamed broccoli. GREAT DINNER!!:smile:
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It's not only how much and when you're eating but also WHAT you're eating. You really should eat a protein/fat meal ~30mins.-1hr before bed. Assuming you're sleeping 8 hrs, your body needs fuel so it doesn't start to catabolize hard earned muscle you're gaining in the gym (you are doing some form of resistance training, I…
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Certainly everything should be taken in moderation (especially carbs) and excess protein can be stored as fat. However, research linking impaired kidney function to increased protein intake isn't substantiated. Typically, there are other variables that lead to impaired kidney function with high protein intake (it's more of…
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Okay, it's refreshing to see some others who advocate higher/protein and less carbs (or at least correct timing of carbs). I also have 1/2 cup oats on mornings I work out and eat fruit (banana or apple) pre-workout. Occasionally, I'll also have 45g of dextrose in my post-workout shake, although I have begun to question its…
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First post here, however, I'm wondering why the apparent "protein phobia?" Over the course of the past 2 years I've lost just under 90lbs. (of fat) and increased my lean mass. Currently I'm eating just over 250g of protein each day (which accounts for ~55% of my macros). Fats comprise roughly 30% of my diet and carbs…
