-
So far today . . .
List what you've eaten thus far today. It may provide others with new ideas. I'll start . . . Breakfast: 6 egg whites 80g Old-Fashioned Oats 60g Blueberries 40g Raspberries 2 tablespoons natural peanut butter Cal=640 Carb=82 Fat=17 Pro= 42 Lunch: 5.5 oz. Grilled Eye-of-Round steak 28g. Swiss Cheese 2 slices of whole wheat…
-
A great read for those looking for fat loss.
I decided to post this as it seems to answer many of the questions that are regularly posted on this message board. As well, it seems to be one of the best guides for beginners wishing to lose fat. It's a direct copy/paste from the introductory sections at the John Stone Forum. Credit goes to a guy named "Foley." It's long…
-
protein phobia
First post here, however, I'm wondering why the apparent "protein phobia?" Over the course of the past 2 years I've lost just under 90lbs. (of fat) and increased my lean mass. Currently I'm eating just over 250g of protein each day (which accounts for ~55% of my macros). Fats comprise roughly 30% of my diet and carbs…
