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ok..what it says is that spot reduction is basically dependent on individual. I need to do a lot of rework on my existing plans.

One more thing i would like to add is that, only my tummy portion is out of shape. The rest are fine. I guess its again because of thyroid. Can i concentrate my workout more in the tummy area. Do you guys think it will have a adverse effect on the weight loss. Because some people are saying as you keep working that portion…

Thanks @begraceful. It was really helpful. I will start eating habits as suggested. Oats have been a part of my daily diet. But I have been very erratic. I need to start being consistent in the food plans i make. Your suggestions of food choice is good. I will try to include them and hopefully i will start getting…