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AmLyWe Member

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  • Hi there fellow IFers! I started IF Mid-Jan 2020 and have lost 3# since then, but 20# overall! I plan on 16:8 but have gone as long as 19 hours... not eating at hour 16 unless I'm ready to eat. With Type 2 Diabetes in my family I've go to get myself in line so I don't end up down the same path!
    in Introduce Yourself! Comment by AmLyWe January 2020
  • 1/2 Avocado & egg (hard boiled) on toast = amazing
    in New breakfast ideas. Comment by AmLyWe November 2016
  • check a book store... they have a gook on it too
    in Eating Plans Comment by AmLyWe June 2011
  • Flat out (wrap) +turkey/ ham+ Dijon mustard+ spinach+ maybe cheese = a yummy 200 calories! Top it off w/ a piece of fruit
    in Lunch ideas Comment by AmLyWe April 2011
  • We will probably move onto P90x once we are comfortable w/ P90 but we are still on Level 1/2 hopefully to level 3/4 soon
    in Started my new Journey on 3/27/11 Comment by AmLyWe April 2011
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