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Great job! Keep it up. And I thought losing 50 lbs was a lot. Wow!
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I've been wanting to eat more whole grain foods such as brown rice. I grew up on white rice and it was always loaded with tons of salt, butter, etc. I think I am going to try this recipe with a few adjustments - olive oil instead of butter, NO SALT (sodium-free salt) instead of the kosher salt and maybe add some…
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Besides the ones everybody else listed, I occasionally use these sites: http://www.whfoods.com/ - Recipes and other valuable nutritional information http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex - Recipes http://www.webmd.com/food-recipes/healthy-recipe-finder - Recipes
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The best way is to weigh yourself every day at the same time. Heck, if you can't weigh yourself at the same time every day, don't worry about checking it every day. A lot people only do it only once a week. I do it about every 2-4 days just before I get in the shower in the morning. As many have said including my doctor,…
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I started at 225 and am down to 199. Only my fiance and I have noticed. I work at a place with almost 200 employees and nobody has noticed either. Maybe it's because I see them so often and it's a gradual weight loss, they don't notice. I don't know. I'm sure eventually someone will notice. No big deal either way. Just…
