YLClare

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  • Instead of trying the whole "Om" staring at a candle or internally focussed meditation, why not try a more active type of meditation when your brain is in overdrive? I have a funny little app on my phone with meditations on it, and it has a couple that are really good for calming down without having to find a darkened…
    in Struggling with Stress.... Comment by YLClare March 2014
  • The blanket advice of 1800-2000 calories for a woman I find causes me to put heaps of weight ON, not lose it! I'm 5'6" and currently about 64.4kg. I have been doing the 1200 calories using MFP for about two weeks now, and the losses are minimal - I started at 65kg. I quit all bread and pasta a month ago. In that time, I…
    in Never Have A Perfect Nutrition Chart?? Comment by YLClare March 2014
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