Bun_Ya

Macro set up for a general weight-loss calories deficit is *relatively* unimportant - as long as you are getting your essential fats and the bare minimum protein then everything else is preference. You'll have to spend some time working out if you preform and feel better with higher fats/lower carbs or lower fats/higher…

Your protein goals actually look a little high to me. I would recommend you get between 75 and 120 grams per day, but the amount you are aiming for certainly won't hurt you if you prefer it over carbs or fat. If you were to shift calories from protein to anything else I would further recommend you move them to carbs as…

You can try what's called a 'recomposition' but you have to be very disciplined and it'll take a long time (some would argue that recomps are actually impossible). Beyond that I would recommend prioritising what is most important to you, gaining strength or losing weight, because (with the aforementioned exception) you…

IN for the Phaeleh/Massive Attack/Portishead/Tricky love. All the people with excellent taste in music are coming out of the woodwork itt ;-) I'd add - Orbital - Halcyon on and On Al Green - Let's Stay Together Scuba - Before

Yes, like I told you - the variables are accounted for. The big picture is that while MFP has many useful aspects, some of them are as useful as tits on a bull.

Since I am 100% accurate with my logging and can easily stay within my calorie deficit, I can accurately say that the 5 week projection has been wrong 100% of the time. From that, as the variables are accounted for, we can extrapolate that the previous blanket statement is valid.

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Add some olive oil to your salad if you're on a low carb diet. That'll bump up your calorie intake, quick as you like!

Don't try and eat double what you are now straight away. Try adding 100-150 calories extra per day for a week and then bump it up on a weekly basis until you hit that 2600. I'm sure someone else will write out a list of food for you but I would just say eat anything, at this point. Milk. Rice. Peanut butter. Cake. There…

Going by a TDEE calculator, you should eat 1542 calories per day and, once at your goal weight, maintain at 1490 calories per day (assuming you remain sedentary, more if your season has started).

THANKS OBAMA!

How do you do it on a computer, for that matter?

Who was in Independence Day with Jeff Goldblum.

No she wasn't. You could have said 'Who was in Lost Highway with Bill Pullman'.

Who was in Ed Wood with Patricia Arquette.

Mixed into curry >>>>

Jason Blaha is a G! What are you talking about?

Who was in Zombieland with Woody Harrelson.

Yes the same thing happened to me even though i've only been here six weeks or so. We got on well and talked about wonderful things but she left suddenly and I was quite upset. Thankfully she came back a little while ago! Yay! :drinker:

The short answer is neither is superior. By this I mean improving your one rep max will also improve your ten rep max and visa versa. As long as there is progressive overload your strength/performance will improve.

One thing I get out of it is feeling like I am my own science experiment. I enjoy running the numbers, mapping variables, controlling one aspect of the situation while augmenting another and logging results. It's also about discipline, motivation and probably denying we are mortal, to a degree. There's a philosophical…

Nobody said it was.

Incorrect. I have smoked while doing chin ups before.

Self employed. I wear what I like as long as it complies with public decency laws. Might wear a cape and a wizard's hat tomorrow!!

Who was in From Dusk Till Dawn with Juliette Lewis.

You're doing it wrong. I, and thousands of others, squat multiple times a week with no problem at all.

Who was in The Painted Veil with Anthony Wong.