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1 pound in ten days is good you don't want to loose more then 1-1.5 a week. I lost 32lbs in 16 months. Just keep moving and whatching what you eat. Make two thirds of your plate fruits and veggies. Try and droop 500 cals from your diet or burn off 300 and eat 200 less. The more you work out and burn off the more you can…
