Panufnik Member

O.o Looks like the calculator I must have used was wrong! Thanks for pointing that out ninerbuff! I'll readjust my values to reflect this. :) Thanks again. Very interesting article acpgee. I do eat a fair bit of fibre and I do find it helps with cravings. :)

I'll certainly take a look :) I won't limit carbs that much, I just am going on recommendation that protein makes you feel fuller. I truly enjoy my carb-based foods and won't be giving them up completely. Just looking for things to make me feel less hungry and more full for longer :)

Thanks for this! I'll definitely try to eat more protein and less carbs (I do love me some carbs...)

I really enjoy the shred. I find playing music at the same time keeps me going while she talks me through! Plus it's 20 minutes but it is pretty intense. Well worth it if you're just getting into fitness videos etc :)

Thank you all for your responses! .5 pounds a week it is, then. I appreciate it. As you've said, I do want to maintain/gain muscle so I'll try to work some strength training in even though the thought of it is terrifying. Mostly I'd love to lose this little round Buddha belly I've acquired! The only thing I'm slightly…