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When I was pumping (my son was a nicu baby) I was told to add 500ish calories (I just ate what I wanted and did what I wanted, I was young and dumb). But that number came from a lactation specialist. Not sure if that helps. Do what is right for you. I wouldn't make any drastic changes while breastfeeding (like I did and…
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I am 26 and just started Adipex (the brand name for Phen) today. My doctor suggested it to me since I've been in a "rut" so to speak for three years. Two of those years were consumed with surgeries for endometriosis (pcos, fibroids, adhesions, etc etc). I am just about done with my last round of Lupron (pseudomenopausal…