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I went off processed sugar about 2 years ago. It has been worth it! Food actually tastes GOOD! I make baked goods, homemade ice cream and smoothies using maple syrup as my sweetener. It takes very little and it does not spike your glycemic index. I recently went on the Daniel Fast and could only use dates as my sweetener.…
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I have found the fast to basically be a vegan diet. Tofu is allowed. And, it is a spiritual cleansing as well. I am losing weight on it, because I'm counting calories but that does not have to be the main focus. You could certainly get all your protein and fats on this diet. I'm actually loving the spiritual growth and…