walterx42 Member

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  • I suggest cooking a big batch of dry black beans on the weekends. You can eat them all week with virtually no sodium (compared to a can of low sodium beans). Black beans are full of fiber and protein and you can throw them into salads, burritos, scrambled eggs; all sorts of stuff. Let them soak over night on Saturday. Cook…
    in What to do about too much sodium? Comment by walterx42 January 2015
  • I like frozen blueberries on a bowl of Cheerios. It turns the bowl into a crunchy dessert-like treat (with blueberry milk at the end).
    in Frozen Blueberries Comment by walterx42 June 2014
  • Hard to imagine you will get enough iron and potassium on 1,000 calories per day. Probably makes more sense to exercise more, and be patient with your weight loss. The goal should be good health, not just reduced calories.
    in what would happen if i ate 1,000 calories a day Comment by walterx42 April 2014
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