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Replies
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I like your idea of dancing the calories off while you are drinking. I play video games while I drink and I apply the same principle by standing up and reminding myself the slogan "sitting is the new smoking". Keep it up my friend!:drinker:
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I like your strategy and I am going to give that a try too. If you can give up smoking, you will be able to reduce drinking. I find having a glass of water each time before refilling my wine glass helps. This is my secret self imposed contract.
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Great tips sir! It is consoling to read your post. It is important to stay positive in order to achieve consistent small improvement. :smile:
