AlsDonkBoxSquat Member

coffee. if I workout in the morning I like to do it fasted, you know so I don't throw up.

I'd offer my services, but I really am not consistent with my cheat days . . . you know so M won't catch me. Sorry.

And yet more proof that lifing heavy will make your uterus fall out Seriously, go see a doctor.

really? that's like saying that gram of flour equals 1 litre of flour. This is just not a fact. 8 fluid ounces of flour does not equal 8 weighed ounces of flour.

No such thing as too much cheese :angry:

I don't know where you're from, but I'm hoping that it's not a place in the world where 1 cup = 8 fl oz. I also like to weigh my food . . . in ounces, which is a smaller unit for a pound. I renounce your grams.

option 1: next time ask them "How do you do it? not get distracted by the sound of emptiness in your head?" option 2: kick them in the *kitten* and tell them to **** off for being stupid.

Sweet!!

Excellent information, even in the TL sections. I'll have to come back and read in detail later.

Weighing food is much more accurate.

Bodybuilder.com is a great resource for alternative moves, however you will reach a point where not having a barbell will start to limit your progress (especially with legs).

You don't h e to wait to increase your weights. If you don't think you're lifting enough weight, then your not lifting enough weight. Don't be afraid to move in and push your weights.

Actually most of the vegans and vegetarians I know are overweight. It's a mixture of inactivity and nutritional balance. If you don't get enough protein and healthy fats you're going to continue to be hungry, then there's a propensity to fill up on calorie dense foods to feel full . . . and all that is assuming that you…

Th only thing that makes me uncomfortable is when people stand outside if the group ex room duri g most of class and stare in without coming in. I'm a group ex instructor Nd our room is down a secluded hallway. Had a guy a year or two ago that would act like he was upstairs looking in the raquet ball court until class…

10 pm. I eat all the foodz after 10 pm regardless of where I stand for the day. I don't start binging until after 10 pm, but once the bell tolls, it's on like donkey kong.

It has nothing to do with exercising on an empty stomach, but probably at least 90% to do with your low daily caloric intake. Don't think, just eat. Good luck.

Fan pants: http://www.gizmag.com/kuchofuku-air-conditioned-pants/23335/

I call it swass: sweaty *kitten*. I don't think it would make a difference unless you can fit a running fan up in your thigh gap.

^^^Worst *kitten* advice ever. I carry all my weigh from the waist down. I agree with some solid strength training. I love bodypump, (so much that i became an instructor a few years ago) and while it will help you with some basic beginning strength (and i disagree that it would enhance injury) it is endurance lifting or…

Sorry, wrong board, thought you were talking about *kitten*.

But is it a part of your journey?

You are having compulsory cheat days because you are on a very low calorie diet, it's your body's way of telling you "lady, this **** ain't working for me." and preventing you from starving to death. eat at a level where you feel satiated every day.

I eat when I'm hungry because I never have an issue reaching my caloric intake goal. If I was regularly coming in under goal or over goal I would schedule it out better.

that looked like it needed a slight adjustment.

Pick one (goes for men and women): Bored Selfish Needy Broken Bad Childhood Good Childhood Bad past relationship(s) Revenge Love Sexual desire Entitlement Adrenalin Challenge Complacency Insecurity Hormones Wiring Bitterness Fear of commitment Partner is an *kitten* Partner is too nice Partner is too exciting Partner is…

You seem like a real judgemental debbie downer, I'll remember not to invite you to my next party. My advice? If you're wondering why you're sitting at home on a Friday night double check to make certain you haven't alienated all your friends . . . you probably aren't as superior as you think you are.

Tell your boyfriend that one of two things is going to happen: 1) Your boyfriend needs to set the guy straight, and not in the way that it sounds like you asked him to, but in the way that it's apparent it is not acceptible to him that the guy is disrespecting his girl. I'm all for sticking up for yourself, but our…

I drink lots of water and take an asprin, can't stand the headache the next morning.

Almost everything about my health and fitness is selfish. Granted I want to set a good example for my kid, but at the end of the day it's completely about the life I want to live.