AlsDonkBoxSquat Member

Start when you have several months to go or tapeworm In general this is a website for people who want long term results, accomplished through long term dedication.

If you want to lose wallet weight you can do that . . . or you can just send the money straight to me and I can perform a special weight loss dance on your behalf while chanting your name . . . either way the results would be the same for you and more beneficial for me.

When you lose weight some will be from muscle and some from fat, that's how weight loss works. Just lose weight in a healthy way by eating at a caloric balance, doing some cardio, doing some lifting. Even with a solid lifting program there still some muscle mass decrease with weight loss.

1) **** it, why does it matter? I understand that you haven't been out on a date in a while, but it's not like you're a 40 yo virgin or you're going to die before you have another date. It's one guy, it's one night, it's one date . . . go plan another one with another guy on a different night. You're wasting too much…

I see your account is over a year old but this is your first post and you're talking about "jump starting" so I'm assuming that you haven't used your account in that time and are resolutioning. This is something that battery cables won't fix, only time and determination. If you think this is going to move quickly and that…

I like to ensure that my creepers are creepy enough . . . without being too creepy. There's a nice balance, for example if I have to look at your hard **** everytime I pull up my profile because you're one of the last people I friended and you can't be bothered to put on pants . . . the answer is no. I have a hard **** at…

Depend on myself Set an example for my son

I didn't think I was being crazy defensive, just giving you feedback from my experiences. We tend to get more defensive about the things that color how we define ourselves. You do what you want with my words, but it was my experience that the more comfortable I felt with myself, the more allowed my minds eye to see me…

You're falling into the "I judge myself and therefore I judge others" trap. The less you judge yourself and learn to embrace the capabilities of your body the less you'll care what others are doing, and the more successful you'll be. The fact that it bothers you so much indicates to me that you've considered the surgery…

for me it's all about deficit

Wait, am I missing something? I don't know if Bloom had another name, but I looked at her pictures and quite frankly if they're up do date I'd been concerned that she's doing something seriously wrong if she continued to lose weight . . . she's looking pretty strong to me. This was an unneccessary personalization response…

1) stretch 2) stay hydrated 3) eat spinach 4) eat sweet potatoes 5) electrolites

That 9 pounds is probably 50% water weight (if not more). This has a tendency to skew expectations that your body is set up to lose this kind of weight on a regular basis. If you're looking for long term success due to a healthier lifestyle and not just "I need to shed 20 pounds by the end of the month using any fandangled…

Unwad your panties, there's no reason to get defensive The correct answer is "I KNOW, can you believe that I can eat and get healthy?!? Who knew!!!"

Sex and burpees?

what about your thigh master?

I told my husband that she better poop soap for a week.

If this is the label it means that it has 90 calories, 70 of which are from fat.

No. For example, a bost but renders enough juice that you don't need to add water. However, I always add wine and vinegar at somepoint in the meat cooking process just for taste.

yes, this bread is evil: otherwise no.

I think when you give blood you're supposed to fast for 3 days after . . . no?

I have an issue with you using the term "real food" as we aren't discussing the consumption of imaginary food, but instead you seem to be putting a label on anything that you don't eat as "not real." This is a really subjective view of food and it's made even more difficult to find evidence of your true definition of "real…

I use doTERRA and sell doTERRA for a myriad of things, weight loss isn't one. They do have a product (slim & sassy) that you're supposed to put in your water, I tasted it and totally understand why . . . after all the taste did make me lose my appetite too. Honestly they do tout some essential oils as appetite suppressants…

I hear you should lay off the juice.

I thought I was lifting clean . . . Then I got a cold

I eat constantly, my co-workers make fun of me for it . . . I don't care.

I used a box that was approximately the same height as a weight bench.

they had 2 hour delays in Charlotte, Nc this morning because it was in the single digits. While I live in Charlotte, I'm from Central PA so this 2 hour delay deal confused me. I posed it on FB and the main reason, it seems, is that they were uncertain if the buses would start. In the mountains they cancelled schools…

Damn, I didn't realize McDonald's sold crack . . . last time I looked at the menu it was (highly processed) food. They provided it for free because 1) they were also interested in the results (although anyone with any knowledge would know the outcome if he was limiting himself to 2000 calories per day and starting to…

strength training is the only way to maintain muscle mass while losing weight.