AlsDonkBoxSquat Member

Indeed, I'll let him call it whatever he wants . . . Besides, I prefer not standing in the remnants of mine or other people's urine. I get in the shower to get clean, no point in washing the bottom of your feet if you're just going to step back down on a peed on shower.

no

It's created as a full body workout each time you enter the weight room and therefore you only need to do the program 2 - 3 days per week. If you're going to focus upper body one day and lower body another that requires a trip to the gym 5 - 6 days a week to get the same number of days focusing on the muscle groups. For…

This. My first question was also going to be if you did physical therapy and if so their advice on functionality. I would think that strengthening the muscles around the joint would help. That being said, I can see not being able to lift your hands over your head . . . you can substitute with upright rows, shrugs, side…

your pelvic floor will hurt in ways you didn't think were possible. You're body will get used to spinning and this will stop.

This

Seriously? Let's break it down: "God, you're soooo skinny!!" "God, you're sooooo fat!!" Look at them, hear them in your head . . . . now tell me, especially considering the media shoved in our faces, which one you'd prefer being the receipient of. here's another one: Lean person is on a treadmill and someone is staring at…

I agree. I loved being pregnant, I was 30 and scared that the weight wouldn't come off easily, but I gained it anyway . . . and then some. I was so happy, and I just ate, although I was always hungry (pretty much because I didn't eat a lot of stuff that actually filled me, lol, twizzlers fill a sweet tooth but not a…

+1 all day long

Seems to me you've done some resistance training from the beginning, but only started doing strength training more recently. If you ask me, at your weight 28% bf is pretty normal.

maybe not, but mashed potatoes will be all of our undoing!

I guess I'm trying to understand why this is an issue or a concern of yours. If that's how you want to consume your calories and it's working for you, why fret? I've always backloaded my day because I know that I like to eat more at dinner and I tend to snack in the evenings. There's nothing wrong with it as long as I do…

Meal timing is unimportant, however if this is psychologically effecting you, plan for it and eat that breakfast, have a snack, and eat a smaller lunch.

I've heard that if you boil the potatoes and let them sit in the starch water you don't have to add dairy . . . again this is just something I've heard. I recommend earning the right to eat the real thing.

I'd hop on the one next to you, after all it is a race.

You're doing it wrong.

I have a strict belief that every step I took along the way got me to the moment in which I live right now. While I have known my husband since I was 12, if I had done anything different along the way would I still have married him? If not I wouldn't have my son, or would the timing of my pregnancy have been the same? Even…

brain bleach, please and thank you.

You probably do not have all of the skills necessary to assit her in working out her thoughts and rationalizations, I would suggest that you seek professional help. 1) You have a child who is a all of a sudden a step child, time will help with that, the proof is in the pudding. 2) You have a child who has a crap parent and…

Congrats, Sara!! These are fantastic accomplishments!

If it makes you feel any better, I'm an equal opportunity learer.

unless you look like this shaddup: he makes your opinion invalid.

I can't believe that you would say such a thing! I'm offended and reporting you for being a douche.

In my life if I really wanted to drive 4 hours to Philly for Amish Donuts I'd would do exactly that, I'd wake up pack some bags, get a hotel room, drive the 4 hours, get the donuts, then go find some really cool stuff to do with my son, go out to whatever restaurant I want to (because we've always taken him to restaurants…

I'm not going to lie and say that there aren't times when I think . . . "ugh! I just want to go to happy hour!" or "Why can't I find a babysitter or why is the babysitter so expensive? I just want to go out!" However, those things are so minor as compared the how full he makes my life. He's 4 now, so we're planning on…

I think the producers decision was silly about the whole freak out over a caffine pill, but I agree she shouldn't be giving her contestants any pill or creams or whatever without the doctors say so. The constestants are supposed to be under doctor care during the show, and need to know everything the contestants are…

Quoted for truth. You could cut off the fat, but then you'll still be left wanting.

You can go through AAFA and get a general group fit cert with a spinning suppliment. This option allows you to take many other freestyle supplimentals as well in continuing education. Also, I'm a fan for Les Mills RPM, it's pre-choreo'd. If you near a gym with Les Mills RPM it's a good option, and I know in my area RPM…

Seriously, you think that if she says something to a man she's going to get beaten or other wise abused? I assumed that she was in England by her spelling, maybe I was wrong and she lives somewhere more repressive where public beatings and baratement are the norm? Please let me know where this place is so that I can avoid…

This. I'm sorry, but you're only as weak as you want to be. You need to not only find your muscles, but also your voice. Look, you put a smile on your face and start talking with the guys and they'll respect you. It's like any other social situation, you don't automatically get respect, you earn it. So buck up butter cup,…