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And I'm drinking carnations with a fruit for breakfast..no soda or fast food or fried food. Today made a week without any of it. I eat smart ones by weight watchers for lunch and I have one at dinner. We special k snacks in between. I'm also drinking lemon water and eating pickles a lot. Am I over doing it?
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Thanks :) yeah I know I won't look like a model by then...but I don't want my belly to poke out after I eat and look like I'm pregnant. Because that's what it does now :/ So I shouldn't take any supplement help? I've heard pros and coins about a lot of them...and I'm debating on getting something to help...but I'm not…
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What's a deficit? Like I said...very new to this. All the fat I have is in my midsection... just because I ate like crap and drank beer too much. What are some good ways to tone up? I'm dong crunches and lunges..and even cycling. But I only feel it in my legs...how can I get some abs going?
