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You could make up a few healthy snacks to share. You would be able to nibble with your friends and still not eat as many calories as you normally woudl. Air pop some popcorn or us a 94% fat free microwave variety, have a tray of fruit and veggie options with a low cal dip....There are quite a few healthier crackers…
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When you are dieting, your body needs extra protein to keep from losing your weight in muscle mass instead of fat. This is especially true if you are getting a lot of exercise. The muscle you are building need the extra protein in order to stay healthy. I'm not sure how you can determine what is right for you. In our area…
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I'm definitely not an expert, but when I was usiing Weight Watchers, we were told that we didn't need to eat back our exercise calories. I usually don't, but ocassionally I eat back my exercise calories if I want to indulge myself. Also, since you have started an exercise program, you may be gaining more muscle mass. So…
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Herbal Life has great protein shakes, but they are a bit expensive. I am currently usiing Naturade Soy Protein shake mix.
