PinkyPan1 Member

41.24/100 5.44 miles golfing this morning.

Week one down and I have read every night before bed. I stopped a Goodwill and grabbed a few books to read this month. I figured if I was going to be successful I needed seek out books that I do not have at home. At the moment I am reading Forever Erma by Erma Bombeck. Falling asleep after a good laugh is good for my soul.…

35.80/100 5.49 miles push mowing and mulching the leaves in the back yard.

30.31/100 9.20 miles golfing this morning.

21.11/100 6.83 miles golfing

14.28/100 4.66 miles golfing today

9.62/100 6.62 miles golfing this morning,

1. This November I will read from a book daily. I need to get off the computer and phone and pick up a book. 2. Small actions? I will read for 10 minutes before bed every night. 3. Trigger or cue? Before turning off the light I will read. 4. How often? Nightly 5. What reward will you immediately give yourself for doing…

@ themedalist...good for you. My favorite low cal dressing is Kraft Lite Raspberry Vinaigrette.

I'm in for 100 miles. Let's up for some decent fall weather and that I can continue rack up miles while golfing. We have had nothing but rain for the past 2 days and more tomorrow. UGH! 3/100 2 Mile Walk This Way 1 Mile at Home Brisk Walk

FABULOUS! Go YOU!

Today is 31 days of Intermittent fasting. I feel good, I feel healthy and strong. I did not drop any weight which surprises me. I am going to continue with IF since this seems to work for me.

135.78 4.23 miles golfing this morning!

131.55/125 8.82 miles golfing this beautiful morning!!! GOAL MET!

Fantastic!!!!

Morning yoga and 2 Leslie miles.

122.73/125 2 Mile Walk This Way. Hoping to end big on the golf course tomorrow.

120.73/125 1 Mile At Home Brisk Walk

You are amazing and inspiring! BRAVO!

119.73/125 2 Mile Walk This Way

117.13/125 4.44 miles golfing this morning.

112.69/125 5.74 miles golfing this morning

Great video. I will work in more movement this week. I am a person who requires outdoors and fresh air. This morning to trimmed trees and made a bon fire and burned the branches. I dread winter and being stuck indoors. This week I will get out more and get more movement while enjoying the fresh air.

106.95/125 4.41 mile walk this morning.

102.54/125 7.02 miles golfing

95.52/125 5.85 miles push mowing the lawn today.

89.67/125 9.74 miles golfing this morning.

79.93/125 2 mile walk this way 1 mile brisk walk

76.93/125 5.23 miles golfing this morning.

71.70/125 4.52 mile walk this morning.