karinawiser Member

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  • I SO understand you. First, I think guys should not argue with women about this whole 'deficit' story. Plus age IS a factor. When I was 20-25, just not eating after 6pm would get me into a nice weight loss. And a little deficit went a long way. Now... after having kids.. it is a totally different story. But I digress.. For…
    in Hit a plateau Cutting Comment by karinawiser April 2014
  • Can I suggest reading this: http://www.leangains.com/2010/01/marshmallow-test.html It is about a Marshmallow test :-). The more you think about food, the more you'd want to cheat. The trick is to DISTRACT yourself. It works very well for me! Hope this will help you too. :smile:
    in I'm Starting to Slip.... Comment by karinawiser April 2014
  • My suggestion, get B12 liquid and take a dose every morning (I have NOW brand). And also Kelp supplement - for iodine. With this changes, I don't feel cold at all, although I used to be the same way and feel cold every time while loosing weight. The B12 and Kelp supplement suggestion came from the book 'The Plan', which…
    in Does weight loss make you feel colder? Comment by karinawiser March 2014
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