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I have excluded my coffee/creamer/sugar from my count listed (it is one vice I have not given up yet) - food intake consists of: Kelloggs individual box of cereal (ranges from 100-150 calories, depending on the cereal) Hood Simply Smart 1% milk (1 cup) I ate Honey Smacks today, so my totals were: Calories: 240 Fat: 4 Carb:…
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I gained almost 30 lbs last year! I have a desk job, but it is also stressful and I had to work late hours for a while. This led to McDonalds (super-sized everything) at 10 PM. I keep a bag in the fridge here of different snacks: fruit, celery, cream cheese, 100 calorie sweets, V8, etc. This way, no matter what craving…
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I found a 20 minute Zumba video on Amazon (around $7) that works really well. Good luck!
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Elliptical and/or Swimming (depending on the weather). :glasses:
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Based on the food database, and everything I ate at lunch, I came in at 510 calories for lunch (less than yesterday)! Though more expensive, I ordere the pork carnitas, had 3 corn tortillas, salsa, pico de gallo, avacado slices (3 small), raw cabbage, and only a couple of bites each of the rice and beans! I am very pleased…
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I started last Thursday as well! Let's get this group started!
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:flowerforyou: Awesome ideas! Thanks everyone! I will report in after lunch. I appreciate the help!
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I don't own a scale, and I plan to keep it that way. But, I do use a scale at work, so I have it on my calendar to weigh every week (Thursday at 2:30 with no shoes). I did jump ahead and weigh myself today, but I want to wait until my weekly time to weigh-in and post, just for consistancy-sake. I think the main goal is…
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Zumba DVD... It is 20 minutes of dancing that will make you sweat! It is fun and my 3-year old even joins me. As for food, I am still struggling with this myself, but I am finding Laughing Cow cheese wedges, pretzels, almonds, celery and 100 calorie snacks work well for me. For breakfast, I buy the small boxes of cereal…
