Kyorei Member

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  • You might find a different approach is helpful. I'm currently working through the free edX Course which is about immunity to change, they have a book specifically about weight loss. I'm finding the course very thought provoking. http://mindsatwork.com/books-publications/right-weight-right-mind/ Hope this helps
  • Determined. Lol but to post two above (when I posted ;)
  • I have a FitBit Flex which in 'interesting' in its estimates. I've spent a few days trying to calibrate it (via it's pace/stride length) compared to Runkeeper and I think I'm now getting fairly accurate distanced tracked if I walk at my medium pace. I think it overestimates calories burned though as well as 'very active'…
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