Replies
-
I know this has nothing to do with the measurement, but it's a helpful calorie cutting tip... Walmart sells bolthouse brand ranch dressing in the salad section. Its made from Greek yogurt, so it's much lower in calories (I think it's 45 calories per serving) and tastes just as good as hidden valley. Totally worth a try :-)
-
You can also slip exercises into everyday chores, like doing leg lifts or dancing while doing the dishes, doing squats or lunges to pick up toys, etc. It may not seem like much, but every bit adds up.
-
I've tried p90x, but wasn't quite ready for it yet, I've found youtube to be a great resource for home workouts. You can find exercise videos for any type of workout, from zumba to kickboxing and pilates. Popsugar fitness has some of my favorite workouts. A lot of them are 10 or 15 minute videos that are easier to sneak…
-
Hi everyone! I'm a mom to a 3 year old boy and a 14 month old girl! I am a part time bartender (I love that I work nights and the kids are in bed within 2 hours of me leaving!) as well as a professional face painter in rural Upstate NY. I am still breast feeding, but am in the process of weaning my daughter. At this point,…
-
I had a can of white albacore tuna (160 calories) with 1 tbsp olive oil mayo (60 calories) and a serving of dole chipotle cheddar chopped salad (120 calories) for a total of 340 calories :)
-
Hey guys! I've been doing pretty well. I'm making sure to log everything, which is making me much more mindful of what I'm eating. I'm still replacing 2 meals a day with protein shakes. I'm amazed by how well they're working for me. For once I'm not hungry all the time or craving things just because I know I shouldn't have…
-
Those are some good goals! I'm terrible when it comes to getting enough water. Congratulations on hitting 200!
-
I'm still nursing my 14 month old daughter, but I'm starting the weaning process. It's soo much easier said than done, especially with my little girl. Her 2nd word was "boob". I'm definitely tired of the acrobatics, too. I had lost weight like crazy the first few months... then it seemed like my body adjusted to it and I…
-
Hi! I'm Yvonne. I just joined mfp yesterday. I'm 25, 5'3" and 192 lbs. For the next 100 days, I'm giving up: Breakfast and dinner- to be replaced with protein shakes mountain dew binging. I'm cutting back to one 16 oz per day excuses picking up: c25k- I started it 3 months ago, and only made it to week 4. I plan on…
