hayleymawr Member

255272 steps to go

Day 2: 12248. Good luck all, and well done :)

I'm in. In awe of 18000+ - today is my best day yet at nearly 12000. First day- 12000 walked, 268000 ( at least) to go:)

I'd assume mfp is the more accurate. Ever more so if you're weighing the ingredients and entering accurate quantities into the recipe

Name: Hayley Starting Weight: 13st 9 Goal weight: 10 st Sleep: 8 hours per night AV Weekly or daily steps: daily goal of 10000 Calories burned: deficit 500 caps per day Weekly weight loss: 1/2 lb I love this idea, anything that challenges and keeps me accountable is great. I set up my Fitbit yesterday and didn't hit the…

1 mile today 35 miles to go :)

1/9= 2 miles 2/9= 2 miles 36 miles to go Can't say I ran all of those miles- I'm doing c25k- but I'm building up slowly. Some of the goals here are awe inspiring. Amazing guys!

I'm new, just started and on week 2 of c25k- I'm loving it though so will join and commit to 40miles, which is about 35 miles more than last month so, to me, it's a big challenge. 1 down today. Good luck all- loads of inspiration here

Great thread thanks. I've just started exercising today- I've always walked two or three miles a day with the dog, but today I dusted off the shred and went for it. My question is about hiit- I'm somewhat lacking in understanding of it- does the shred count as hiit, or should I he doing a different more challenging…

I love them too. But for different reasons. I love to cook (and eat) and I love the challenge of fast days, finding and making lovely 100 - 150 cal meals, which I really enjoy- proving to myself that I don't have to go without, even when severely restricting calories. It's also a great feeling of control and cleansing-…

I too save my calories for evening meal- but I'm the type who can't go to bed hungry. So I have 100 cals over the day in tea, stock ( sounds weird but it's a lovely soupy taste and really staves off hunger) miso soup, and a small snack ( usually a 10cal jelly and piece of fruit) then I eat a proper meal with my family at…

Great to see such positivity. Fd2 for me tomorrow - I'm looking forward to it!:& It's such a challenge and great to feel in control, especially after a day like today where I haven't enjoyed the food I've had, but have had too much anyway.

I did my first fast last week, my third will be tomorrow. It may be beginners enthusiasm but I have found it enjoyable- not easy, but rewarding and more in control than ever regarding eating. And to me, being in control of eating and that much more mindful is a huge step in the right direction. Good luck fasters

Hi, can I join in? Im 186lbs at 5"4 so need to lose at least 50lbs ( more really but 50 seems achievable any more is daunting at the minute) I'm just committing to a month of vegan/ vegetarian and I'll see where I go from there. I'm a mother of two (4 and 6) and completely understand the struggle to find time to excercise…

I've walked the last 5 miles as I'm aching so much- this is more exercise than I've done all year. 11 miles to go for me:)

a very very slow two miles today- really feeling the pain in my legs. I think I've run further in this challenge this month than I have for the whole of the year. determined to complete my goal, and hopefully better it next month. Well done everyone.

keep on running

over half way.

I'm almost halfway to my goal of 50 miles :) only 28 miles to go.

url=http://www.TickerFactory.com/exercise/wBslCVy/] [/url] Walked 3 miles today as I'm ill, but hopefully back to running tomorrow. I'm in awe of people aiming over 200 miles in a month! good going!

Omelette - huge variety , practically instant, and very cheap . I like pea, mint and feta omelette

Hello all. I'm new to group- and to running, 8 miles this week- my aim is 50 for the month.